Do things seem to get on top of you?
Too much to do?
Stress and anxiety are experienced by all of us at different times, and we mostly get through these times. Sometimes stress or anxiety can build to a level where it starts to impact on our life, our relationships, our work.
Anxiety can occur when you are feeling overwhelmed with stress and pressure and when you are fearful or concerned by something specific, such as being in a lift, or flying. People often avoid situations to reduce the anxiety, however there is something you can do to make it better.
Research shows that Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are effective techniques in reducing anxiety symptoms and living the life you want.
At Empower Rehab we specialise in targeting our treatment to your situation. We seek to understand what contributes to your stress and anxiety, and develop a treatment plan with you in order to provide you with strategies, skills and resources to get the most out of your life.
Contact us on 03 9459 3344 or by email to find out how we can help you.
Resource: We’ve made a simple set of audio tracks to help develop relaxation techniques. You can stream or download them here.